Frank Petrucci 30:05 row
8,061m
Meters
30:05.5
Time
1:51.9
Pace
576
Calories
166
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 118 |
March 26, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 8,061m | 1:51.9 | 249 | 1157 | 20 | 166 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 20 | 158 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 20 | 164 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 21 | 168 |
| 20:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 21 | 173 |
| 25:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 22 | 177 |
| 30:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 22 | 163 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 | 0 | 161 |
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Workout Graph
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