Frank Petrucci 10x1:00/2:00r row
3,152
Meters
10:00.0
Time
1:35.1
Pace
279
Calories
161
Heart Rate
| Rest Distance | 3,871 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 30:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 117 |
March 28, 2023 06:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,152 | 1:35.1 | 406 | 1674 | 35 | 161 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 148 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 33 | 162 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 35 | 169 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 35 | 171 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 35 | 173 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 36 | 173 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 35 | 174 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 36 | 160 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 37 | 157 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 38 | 123 |
| r3,871 |
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