Frank Petrucci 10x1:00/2:00r row
3,152m
Meters
10:00.0
Time
1:35.1
Pace
279
Calories
161
Heart Rate
| Rest Distance | 3,871m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 30:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 117 |
March 28, 2023 06:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,152m | 1:35.1 | 406 | 1697 | 35 | 161 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 148 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 162 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | 169 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | 171 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | 173 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | 173 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | 174 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | 160 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 37 | 157 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 38 | 123 |
| r3,871m |
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Workout Graph
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