Frank Petrucci 30:03 row
7,850m
Meters
30:03.8
Time
1:54.8
Pace
545
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 118 |
March 29, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,850m | 1:54.8 | 231 | 1094 | 19 | 157 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 | 146 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | 152 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 | 156 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | 158 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 | 158 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 | 165 |
| 30:03.8 | 12m | 2:38.3 | 88 | 603 | 0 | 165 |
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Workout Graph
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