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Frank Petrucci 15x2:00/2:00r row

8,724m

Meters

30:00.0

Time

1:43.1

Pace

691

Calories

172

Heart Rate

Rest Distance5,759m
Rest Time30:00.0
Overall Distance14,483m
Overall Time1:00:00.0
Average Watts319
Calories Per Hour1397
Stroke Rate32
Stroke Count958
Drag Factor121

March 30, 2023 06:35:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2 on 2 off

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,724m 1:43.1 319 1397 32 172
2:00.0 582m 1:43.0 319 1399 30 158
2:00.0 580m 1:43.4 316 1388 32 165
2:00.0 578m 1:43.8 313 1376 32 170
2:00.0 577m 1:43.9 311 1371 32 169
2:00.0 578m 1:43.8 313 1376 32 171
2:00.0 575m 1:44.3 308 1360 31 170
2:00.0 577m 1:43.9 311 1371 32 172
2:00.0 574m 1:44.5 306 1354 32 172
2:00.0 577m 1:43.9 311 1371 32 174
2:00.0 577m 1:43.9 311 1371 32 175
2:00.0 580m 1:43.4 316 1388 32 176
2:00.0 581m 1:43.2 318 1393 32 176
2:00.0 587m 1:42.2 328 1427 33 178
2:00.0 591m 1:41.5 334 1451 34 179
2:00.0 612m 1:38.0 371 1578 36 182
r5,759m

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