Frank Petrucci 30:05 row
7,283m
Meters
30:05.7
Time
2:03.9
Pace
467
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 117 |
April 02, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,283m | 2:03.9 | 184 | 932 | 17 | 142 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 16 | 121 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 15 | 117 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 135 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 136 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 143 |
| 30:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 20 | 173 |
| 30:05.7 | 13m | 3:39.2 | 33 | 414 | 0 | 172 |
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Workout Graph
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