Frank Petrucci 10x1:00/2:00r row
3,208m
Meters
10:00.0
Time
1:33.5
Pace
291
Calories
172
Heart Rate
| Rest Distance | 3,675m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,883m |
| Overall Time | 30:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 37 |
| Stroke Count | 370 |
| Drag Factor | 117 |
April 03, 2023 06:32:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,208m | 1:33.5 | 428 | 1772 | 37 | 172 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | 155 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | 165 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 36 | 171 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | 174 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | 174 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | 176 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 38 | 175 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 38 | 176 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 39 | 178 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 40 | 176 |
| r3,675m |
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