Frank Petrucci 30:40 row
7,877m
Meters
30:40.5
Time
1:56.8
Pace
538
Calories
118
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 106 |
April 10, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.5 | 7,877m | 1:56.8 | 219 | 1055 | 25 | 118 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 126 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | 153 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 81 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | 127 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 92 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 147 |
| 30:40.5 | 120m | 2:48.7 | 73 | 550 | 18 | 106 |
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Workout Graph
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