Frank Petrucci 20:03 row
5,325m
Meters
20:03.2
Time
1:52.9
Pace
377
Calories
160
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 107 |
April 18, 2023 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,325m | 1:52.9 | 243 | 1135 | 24 | 160 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 | 145 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | 152 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 | 158 |
| 20:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 24 | 174 |
| 20:03.2 | 10m | 2:40.0 | 85 | 594 | 0 | 174 |
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Workout Graph
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