Frank Petrucci 30:04 row
7,780m
Meters
30:04.3
Time
1:55.9
Pace
534
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 107 |
May 02, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,780m | 1:55.9 | 224 | 1072 | 23 | 156 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 138 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 147 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | 159 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 154 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 154 |
| 30:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 26 | 173 |
| 30:04.3 | 15m | 2:23.3 | 119 | 709 | 0 | 173 |
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