Frank Petrucci 20:04 row
5,132m
Meters
20:04.6
Time
1:57.3
Pace
347
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 84 |
June 13, 2023 05:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,132m | 1:57.3 | 217 | 1045 | 21 | 155 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 138 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | 148 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 147 |
| 20:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 25 | 172 |
| 20:04.6 | 17m | 2:15.2 | 141 | 786 | 0 | 173 |
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Workout Graph
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