Frank Petrucci 2x20:00/2:00r row
10,065m
Meters
40:00.0
Time
1:59.2
Pace
674
Calories
169
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,277m |
| Overall Time | 44:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 103 |
July 16, 2023 06:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,065m | 1:59.2 | 207 | 1010 | 22 | 169 |
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 23 | 157 |
| 20:00.0 | 4,969m | 2:00.7 | 199 | 984 | 22 | 181 |
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00/2:00r