Frank Petrucci 45:33 row
10,567
Meters
45:33.2
Time
2:09.3
Pace
659
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 809 |
| Drag Factor | 117 |
August 08, 2023 06:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.2 | 10,567 | 2:09.3 | 162 | 856 | 659 | 17 | 126 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 20 | 124 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 21 | 136 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 18 | 131 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 18 | 131 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 20 | 143 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 19 | 152 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 16 | 103 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 15 | 131 |
| 45:00.0 | 971 | 2:34.4 | 95 | 626 | 51 | 12 | 126 |
| 45:33.2 | 40 | 6:55.0 | 5 | 316 | 2 | 8 | 90 |
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Workout Graph
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