Frank Petrucci 15:04 row
3,951m
Meters
15:04.0
Time
1:54.4
Pace
276
Calories
155
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 100 |
August 19, 2023 06:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,951m | 1:54.4 | 234 | 1104 | 18 | 155 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 18 | 139 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 18 | 153 |
| 15:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 19 | 165 |
| 15:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 164 |
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Workout Graph
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