Frank Petrucci 2x15:00/5:00r row
8,406m
Meters
30:00.0
Time
1:47.0
Pace
639
Calories
184
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,108m |
| Overall Time | 40:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 134 |
August 22, 2023 06:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,406m | 1:47.0 | 285 | 1281 | 24 | 184 |
| 15:00.0 | 4,274m | 1:45.2 | 300 | 1332 | 24 | 186 |
| 15:00.0 | 4,131m | 1:48.9 | 271 | 1231 | 24 | 182 |
| r702m |
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Workout Graph
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2x15' 22,24,26