Frank Petrucci 13:16 row
3,430m
Meters
13:16.9
Time
1:56.1
Pace
235
Calories
146
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 134 |
August 31, 2023 05:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 3,430m | 1:56.1 | 223 | 1068 | 22 | 146 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | 139 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 | 144 |
| 13:16.9 | 880m | 1:51.8 | 250 | 1160 | 22 | 156 |
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