Frank Petrucci 2x30:00/3:00r row
15,488m
Meters
1:00:00.0
Time
1:56.2
Pace
1067
Calories
171
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,868m |
| Overall Time | 1:06:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 146 |
September 19, 2023 06:38:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,488m | 1:56.2 | 223 | 1067 | 22 | 171 |
| 30:00.0 | 7,782m | 1:55.6 | 226 | 1078 | 22 | 167 |
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 22 | 175 |
| r380m |
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Workout Graph
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