Frank Petrucci 30:07 row
7,471m
Meters
30:07.6
Time
2:00.9
Pace
488
Calories
139
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 147 |
September 25, 2023 06:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,471m | 2:00.9 | 198 | 980 | 18 | 139 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 | 128 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 | 138 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 | 141 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 18 | 139 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 19 | 141 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 19 | 144 |
| 30:07.6 | 26m | 2:26.1 | 112 | 685 | 8 | 143 |
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Workout Graph
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