Frank Petrucci 30:16 row
7,662m
Meters
30:16.1
Time
1:58.5
Pace
515
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 131 |
October 04, 2023 06:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 7,662m | 1:58.5 | 210 | 1023 | 20 | 152 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 136 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 17 | 141 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 19 | 142 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | 157 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 | 150 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 | 173 |
| 30:16.1 | 49m | 2:44.2 | 79 | 571 | 16 | 167 |
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Workout Graph
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