Frank Petrucci 10:00 row
2,636m
Meters
10:00.0
Time
1:53.8
Pace
184
Calories
147
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 131 |
October 06, 2023 06:10:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 18 | 147 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 18 | 140 |
| 4:00.0 | 523m | 1:54.7 | 232 | 1097 | 18 | 143 |
| 6:00.0 | 523m | 1:54.7 | 232 | 1097 | 18 | 144 |
| 8:00.0 | 526m | 1:54.0 | 236 | 1111 | 18 | 153 |
| 10:00.0 | 532m | 1:52.7 | 244 | 1139 | 19 | 155 |
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