Frank Petrucci v4:00/0:13r...10 row
10,458m
Meters
40:00.0
Time
1:54.7
Pace
728
Calories
157
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 11,011m |
| Overall Time | 46:49.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 133 |
October 08, 2023 08:19:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,458m | 1:54.7 | 232 | 1097 | 19 | 157 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 19 | 137 | |
| r: 0:13 | 45m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 21 | 147 | |
| r: 0:05 | 16m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 22 | 159 | |
| r: 0:05 | 12m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | 156 | |
| r: 0:05 | 16m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 18 | 160 | |
| r: 3:03 | 322m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 18 | 150 | |
| r: 0:05 | 13m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | 159 | |
| r: 0:04 | 11m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 22 | 166 | |
| r: 0:04 | 7m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 20 | 167 | |
| r: 0:05 | 12m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 18 | 176 | |
| r: 3:00 | 99m | ||||||
| r553m |
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Workout Graph
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UT2 Short Steady State - Crack-O-Dawners
app.erg.zone/w/WY_uXczGQBCQqmLoLjFVlw