Frank Petrucci v10:00/1:00r...16 row
17,790m
Meters
1:10:00.0
Time
1:58.0
Pace
1203
Calories
148
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 18,221m |
| Overall Time | 1:17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 1342 |
| Drag Factor | 132 |
October 09, 2023 06:46:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,790m | 1:58.0 | 213 | 1032 | 19 | 148 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 19 | 117 | |
| r: 1:00 | 93m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 19 | 138 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 21 | 145 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 18 | 147 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 20 | 151 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 18 | 152 | |
| r: 2:00 | 123m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 19 | 147 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 21 | 156 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 18 | 150 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 21 | 158 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 19 | 156 | |
| r: 2:00 | 114m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 19 | 155 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 21 | 159 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 19 | 156 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 21 | 165 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 18 | 172 | |
| r: 2:00 | 101m | ||||||
| r431m |
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Workout Graph
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