Frank Petrucci 3x10:00/1:00r row
8,136m
Meters
30:00.0
Time
1:50.6
Pace
594
Calories
169
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,438m |
| Overall Time | 33:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 132 |
October 11, 2023 06:29:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,136m | 1:50.6 | 259 | 1189 | 21 | 169 |
| 10:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 21 | 164 |
| 10:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 21 | 171 |
| 10:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 21 | 174 |
| r302m |
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Workout Graph
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