Frank Petrucci v4:00/r...15 row
15,507m
Meters
1:00:00.0
Time
1:56.0
Pace
1063
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,819m |
| Overall Time | 1:06:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 132 |
October 13, 2023 06:57:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,507m | 1:56.0 | 224 | 1070 | 19 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 18 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 20 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 22 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 19 | |
| r: 2:00 | 113m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 18 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 22 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 18 | |
| r: 2:00 | 153m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 18 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 22 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 20 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 18 | |
| r: 2:00 | 46m | |||||
| r312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.