Frank Petrucci 2x5:00/5:00r row
2,827m
Meters
10:00.0
Time
1:46.1
Pace
217
Calories
171
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 15:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 131 |
October 15, 2023 08:58:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,827m | 1:46.1 | 293 | 1307 | 24 | 171 |
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 24 | 167 |
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 24 | 175 |
| r1,093m |
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Workout Graph
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