Frank Petrucci v4:00/r...15 row
15,298m
Meters
1:00:00.0
Time
1:57.6
Pace
1034
Calories
152
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,618m |
| Overall Time | 1:06:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 132 |
October 16, 2023 06:26:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,298m | 1:57.6 | 215 | 1039 | 19 | 152 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 18 | 120 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 20 | 135 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 22 | 146 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 20 | 149 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 18 | 151 | |
| r: 2:00 | 139m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 18 | 142 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 | 155 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 22 | 161 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 20 | 157 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 18 | 157 | |
| r: 2:00 | 157m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 18 | 150 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 21 | 158 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 22 | 170 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 20 | 168 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 18 | 168 | |
| r: 2:00 | 24m | ||||||
| r320m |
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Workout Graph
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