Frank Petrucci v1:00/r...20 row
5,631m
Meters
20:00.0
Time
1:46.5
Pace
423
Calories
169
Heart Rate
| Rest Distance | 2,921m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,552m |
| Overall Time | 40:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 132 |
October 17, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,631m | 1:46.5 | 289 | 1295 | 21 | 169 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 19 | 148 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 19 | 157 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 21 | 162 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 22 | 165 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | 170 | |
| r: 5:00 | 844m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 19 | 160 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 19 | 165 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 21 | 170 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | 172 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 176 | |
| r: 5:00 | 959m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 19 | 166 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 19 | 172 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 21 | 174 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | 177 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | 179 | |
| r: 5:00 | 996m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 19 | 168 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 19 | 172 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 21 | 177 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 23 | 179 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 180 | |
| r: 5:00 | 122m | ||||||
| r2,921m |
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