Frank Petrucci 2x5:00/5:00r row
2,815m
Meters
10:00.0
Time
1:46.5
Pace
215
Calories
167
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 15:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 134 |
October 18, 2023 06:03:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,815m | 1:46.5 | 289 | 1295 | 20 | 167 |
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 21 | 163 |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 20 | 172 |
| r998m |
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Workout Graph
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