Frank Petrucci v4:00/r...15 row
15,449m
Meters
1:00:00.0
Time
1:56.5
Pace
1054
Calories
157
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,124m |
| Overall Time | 1:06:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
| Stroke Count | 1141 |
| Drag Factor | 130 |
October 20, 2023 06:47:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,449m | 1:56.5 | 221 | 1061 | 18 | 157 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 18 | 141 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 20 | 147 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 18 | 147 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 | 152 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 18 | 161 | |
| r: 2:00 | 160m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 18 | 159 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 | 157 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 18 | 158 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 | 163 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 18 | 162 | |
| r: 2:00 | 271m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 19 | 157 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 21 | 162 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 18 | 162 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 20 | 168 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 18 | 173 | |
| r: 2:00 | 244m | ||||||
| r675m |
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Workout Graph
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