Frank Petrucci 5x4:00/5:00r row
5,775m
Meters
20:00.0
Time
1:43.8
Pace
456
Calories
179
Heart Rate
| Rest Distance | 5,456m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,231m |
| Overall Time | 45:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 129 |
October 21, 2023 12:33:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,775m | 1:43.8 | 312 | 1374 | 25 | 179 |
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 25 | 172 |
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 25 | 177 |
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 25 | 180 |
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 25 | 183 |
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 25 | 184 |
| r5,456m |
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