Frank Petrucci v4:00/r...15 row
15,444m
Meters
1:00:00.0
Time
1:56.5
Pace
1053
Calories
153
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,965m |
| Overall Time | 1:06:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Stroke Count | 1137 |
| Drag Factor | 135 |
October 23, 2023 06:44:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,444m | 1:56.5 | 221 | 1060 | 18 | 153 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 18 | 137 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 20 | 144 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 18 | 145 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | 153 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 18 | 158 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 18 | 146 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | 155 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 18 | 154 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 21 | 161 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 18 | 160 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 18 | 151 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 20 | 161 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 18 | 157 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 20 | 163 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 18 | 161 | |
| r: 2:00 | 24m | ||||||
| r521m |
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Workout Graph
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