Frank Petrucci 2x5:00/5:00r row
2,848m
Meters
10:00.0
Time
1:45.3
Pace
221
Calories
170
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 15:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 137 |
October 24, 2023 06:16:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,848m | 1:45.3 | 299 | 1330 | 21 | 170 |
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 21 | 167 |
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 21 | 174 |
| r982m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.