Frank Petrucci 30:05 row
8,161
Meters
30:05.3
Time
1:50.6
Pace
593
Calories
163
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 115 |
October 25, 2023 06:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 8,161 | 1:50.6 | 259 | 1190 | 22 | 163 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 22 | 150 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 23 | 156 |
| 15:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 23 | 162 |
| 20:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 23 | 163 |
| 25:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 23 | 169 |
| 30:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 23 | 171 |
| 30:05.3 | 18 | 2:27.2 | 110 | 677 | 0 | 171 |
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Workout Graph
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