Frank Petrucci v4:00/r...15 row
15,331m
Meters
1:00:00.0
Time
1:57.4
Pace
1039
Calories
149
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,792m |
| Overall Time | 1:06:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 1264 |
| Drag Factor | 131 |
October 27, 2023 06:32:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,331m | 1:57.4 | 216 | 1044 | 20 | 149 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 | 132 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 22 | 136 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 | 138 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 22 | 146 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 | 147 | |
| r: 2:00 | 131m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | 144 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 | 151 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | 149 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 22 | 155 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 20 | 155 | |
| r: 2:00 | 196m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 20 | 150 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 | 157 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | 155 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 | 161 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 21 | 169 | |
| r: 2:00 | 134m | ||||||
| r461m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.