Frank Petrucci v4:00/r...15 row
15,552m
Meters
1:00:00.0
Time
1:55.7
Pace
1072
Calories
155
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,057m |
| Overall Time | 1:06:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 132 |
October 30, 2023 06:50:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,552m | 1:55.7 | 226 | 1076 | 20 | 155 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 20 | 135 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 22 | 145 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 20 | 144 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 22 | 155 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | 149 | |
| r: 2:00 | 213m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | 143 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 22 | 159 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 | 155 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 22 | 163 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 20 | 162 | |
| r: 2:00 | 188m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | 153 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 22 | 167 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | 162 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 22 | 170 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 21 | 176 | |
| r: 2:00 | 104m | ||||||
| r505m |
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Workout Graph
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