Frank Petrucci v1:00/r...20 row
5,602m
Meters
20:00.0
Time
1:47.1
Pace
422
Calories
165
Heart Rate
| Rest Distance | 4,011m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,613m |
| Overall Time | 40:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 136 |
October 31, 2023 06:38:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,602m | 1:47.1 | 285 | 1280 | 20 | 165 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 19 | 137 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 18 | 149 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 155 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 159 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | 165 | |
| r: 5:00 | 1,071m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 19 | 158 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 18 | 164 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 165 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 169 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 173 | |
| r: 5:00 | 1,127m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 19 | 163 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 19 | 166 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 21 | 170 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 172 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 176 | |
| r: 5:00 | 997m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 19 | 167 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 19 | 170 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 173 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | 177 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 178 | |
| r: 5:00 | 816m | ||||||
| r4,011m |
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