Frank Petrucci 5x11:00/2:00r BikeErg
28,130m
Meters
55:00.0
Time
1:57.3
Pace
958
Calories
156
Heart Rate
| Rest Distance | 3,668m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 31,798m |
| Overall Time | 1:05:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 91 |
| Revolution Count | 5042 |
| Power/kg | 2.72 |
| Drag Factor | 59 |
November 07, 2023 06:52:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 28,130m | 1:57.3 | 217 | 1046 | 91 | 156 |
| 11:00.0 | 5,541m | 1:59.1 | 207 | 1012 | 92 | 146 |
| 11:00.0 | 5,672m | 1:56.3 | 222 | 1064 | 92 | 159 |
| 11:00.0 | 5,763m | 1:54.5 | 233 | 1101 | 93 | 165 |
| 11:00.0 | 5,643m | 1:56.9 | 219 | 1052 | 92 | 162 |
| 11:00.0 | 5,511m | 1:59.7 | 204 | 1001 | 90 | 152 |
| r3,668m |
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Workout Graph
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