Frank Petrucci 3x25:00/0:30r BikeErg
35,853m
Meters
1:15:00.0
Time
2:05.5
Pace
1135
Calories
136
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 36,248m |
| Overall Time | 1:16:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 88 |
| Revolution Count | 6627 |
| Power/kg | 2.21 |
| Drag Factor | 53 |
November 08, 2023 06:44:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 35,853m | 2:05.5 | 177 | 909 | 88 | 136 |
| 25:00.0 | 11,883m | 2:06.2 | 174 | 898 | 88 | 131 |
| 25:00.0 | 11,940m | 2:05.6 | 177 | 907 | 88 | 132 |
| 25:00.0 | 12,030m | 2:04.6 | 181 | 921 | 89 | 147 |
| r395m |
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Workout Graph
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