Frank Petrucci 3x20:00/0:30r row
15,401m
Meters
1:00:00.0
Time
1:56.8
Pace
1053
Calories
154
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 15,518m |
| Overall Time | 1:01:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 135 |
November 10, 2023 06:36:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,401m | 1:56.8 | 219 | 1054 | 22 | 154 |
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 22 | 146 |
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 22 | 157 |
| 20:00.0 | 5,155m | 1:56.3 | 222 | 1063 | 22 | 161 |
| r117m |
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Workout Graph
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