Frank Petrucci 10x4:00/2:00r row
11,166m
Meters
40:00.0
Time
1:47.4
Pace
842
Calories
170
Heart Rate
| Rest Distance | 4,249m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,415m |
| Overall Time | 58:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 1202 |
| Drag Factor | 112 |
November 11, 2023 08:46:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,166m | 1:47.4 | 282 | 1270 | 30 | 170 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 26 | 151 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | 162 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 30 | 167 |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 32 | 173 |
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 34 | 179 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | 164 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | 169 |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 31 | 174 |
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 32 | 179 |
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 34 | 182 |
| r4,249m |
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Workout Graph
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