Frank Petrucci 3x25:00/0:30r row
19,257m
Meters
1:15:00.0
Time
1:56.8
Pace
1318
Calories
152
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 19,378m |
| Overall Time | 1:16:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 1602 |
| Drag Factor | 115 |
November 13, 2023 06:57:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,257m | 1:56.8 | 219 | 1055 | 21 | 152 |
| 25:00.0 | 6,391m | 1:57.3 | 217 | 1045 | 20 | 146 |
| 25:00.0 | 6,513m | 1:55.1 | 229 | 1088 | 22 | 159 |
| 25:00.0 | 6,353m | 1:58.0 | 213 | 1032 | 22 | 152 |
| r121m |
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Workout Graph
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