Frank Petrucci 4x20:00/0:30r row
20,184m
Meters
1:20:00.0
Time
1:58.9
Pace
1357
Calories
145
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 20,321m |
| Overall Time | 1:21:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 1663 |
| Drag Factor | 114 |
November 15, 2023 06:44:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,184m | 1:58.9 | 208 | 1016 | 20 | 145 |
| 20:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 20 | 139 |
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 21 | 142 |
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 21 | 142 |
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 21 | 160 |
| r137m |
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Workout Graph
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