Frank Petrucci 3x20:00/0:30r row
15,326m
Meters
1:00:00.0
Time
1:57.4
Pace
1042
Calories
150
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 15,400m |
| Overall Time | 1:01:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 110 |
November 17, 2023 06:34:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,326m | 1:57.4 | 216 | 1043 | 20 | 150 |
| 20:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 20 | 144 |
| 20:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 21 | 147 |
| 20:00.0 | 5,125m | 1:57.0 | 218 | 1050 | 21 | 160 |
| r74m |
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Workout Graph
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