Frank Petrucci 8x5:00/2:00r row
11,215m
Meters
40:00.0
Time
1:46.9
Pace
853
Calories
175
Heart Rate
| Rest Distance | 2,945m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,160m |
| Overall Time | 54:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 1239 |
| Drag Factor | 107 |
November 18, 2023 08:23:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,215m | 1:46.9 | 286 | 1283 | 31 | 175 |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 28 | 161 |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 30 | 170 |
| 5:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 32 | 176 |
| 5:00.0 | 1,453m | 1:43.2 | 318 | 1394 | 34 | 181 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 28 | 176 |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 30 | 177 |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 32 | 180 |
| 5:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 34 | 185 |
| r2,945m |
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Workout Graph
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