Frank Petrucci 3x20:00/1:00r row
15,050m
Meters
1:00:00.0
Time
1:59.6
Pace
1002
Calories
141
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,261m |
| Overall Time | 1:02:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 114 |
November 20, 2023 06:35:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,050m | 1:59.6 | 205 | 1004 | 20 | 141 |
| 20:00.0 | 4,990m | 2:00.2 | 201 | 992 | 18 | 138 |
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 20 | 145 |
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 22 | 140 |
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.