Frank Petrucci 5x12:00/2:00r row
16,153m
Meters
1:00:00.0
Time
1:51.4
Pace
1168
Calories
164
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,878m |
| Overall Time | 1:10:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 115 |
November 21, 2023 06:38:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,153m | 1:51.4 | 253 | 1170 | 23 | 164 |
| 12:00.0 | 3,179m | 1:53.2 | 241 | 1129 | 22 | 149 |
| 12:00.0 | 3,230m | 1:51.4 | 253 | 1170 | 24 | 164 |
| 12:00.0 | 3,317m | 1:48.5 | 274 | 1242 | 26 | 174 |
| 12:00.0 | 3,232m | 1:51.3 | 253 | 1171 | 24 | 170 |
| 12:00.0 | 3,195m | 1:52.6 | 245 | 1142 | 22 | 165 |
| r1,725m |
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Workout Graph
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