Frank Petrucci 3x20:00/1:00r row
14,968m
Meters
1:00:00.0
Time
2:00.2
Pace
991
Calories
139
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,201m |
| Overall Time | 1:02:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 110 |
November 22, 2023 06:40:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,968m | 2:00.2 | 201 | 992 | 19 | 139 |
| 20:00.0 | 4,979m | 2:00.5 | 200 | 988 | 19 | 135 |
| 20:00.0 | 4,994m | 2:00.1 | 202 | 994 | 19 | 140 |
| 20:00.0 | 4,995m | 2:00.1 | 202 | 994 | 20 | 143 |
| r233m |
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Workout Graph
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