Frank Petrucci 3x20:00/1:00r row
15,375m
Meters
1:00:00.0
Time
1:57.0
Pace
1049
Calories
163
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,712m |
| Overall Time | 1:02:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 111 |
November 24, 2023 08:28:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,375m | 1:57.0 | 218 | 1050 | 20 | 163 |
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 18 | 151 |
| 20:00.0 | 5,068m | 1:58.3 | 211 | 1025 | 20 | 158 |
| 20:00.0 | 5,267m | 1:53.9 | 237 | 1114 | 22 | 180 |
| r337m |
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Workout Graph
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