Frank Petrucci 10:33 row
1,407m
Meters
10:33.5
Time
3:45.1
Pace
71
Calories
115
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 195 |
| Drag Factor | 109 |
November 24, 2023 08:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.5 | 1,407m | 3:45.1 | 31 | 405 | 18 | 115 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 21 | 122 |
| 10:00.0 | 551m | 4:32.2 | 17 | 359 | 17 | 116 |
| 10:33.5 | 50m | 5:35.0 | 9 | 332 | 11 | 109 |
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