Frank Petrucci 6x7:00/2:00r row
11,810m
Meters
42:00.0
Time
1:46.6
Pace
903
Calories
174
Heart Rate
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,888m |
| Overall Time | 52:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 32 |
| Stroke Count | 1340 |
| Drag Factor | 113 |
November 25, 2023 08:33:23
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,810m | 1:46.6 | 288 | 1291 | 32 | 174 |
| 7:00.0 | 1,918m | 1:49.4 | 267 | 1217 | 30 | 161 |
| 7:00.0 | 1,956m | 1:47.3 | 283 | 1273 | 32 | 171 |
| 7:00.0 | 1,994m | 1:45.3 | 300 | 1331 | 34 | 176 |
| 7:00.0 | 1,925m | 1:49.0 | 270 | 1227 | 30 | 173 |
| 7:00.0 | 1,963m | 1:46.9 | 286 | 1283 | 32 | 176 |
| 7:00.0 | 2,052m | 1:42.3 | 327 | 1423 | 34 | 188 |
| r2,078m |
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Workout Graph
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