Frank Petrucci 3x15:00/1:00r row
11,218m
Meters
45:00.0
Time
2:00.3
Pace
742
Calories
136
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,679m |
| Overall Time | 48:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 110 |
November 27, 2023 06:27:37
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,218m | 2:00.3 | 201 | 991 | 19 | 136 |
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 18 | 134 |
| 15:00.0 | 3,739m | 2:00.3 | 201 | 990 | 20 | 137 |
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 21 | 139 |
| r461m |
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Workout Graph
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